About Tarik El Khoury
My martial arts journey began at just 4 years old.
By age 6, I became one of the youngest black belts under the World Taekwondo Federation.
I competed in sparring, weapons, and forms tournaments across California, and had the honor of representing the U.S. twice in South Korea. Bringing home over 8 gold medals from overseas.
At 13, I shifted my focus to Mixed Martial Arts, diving into Muay Thai and Brazilian Jiu-Jitsu. By 15, I had earned a 3rd-degree black belt in both Taekwondo and Hapkido before fully committing to kickboxing, boxing, BJJ, Judo, and MMA.
As I grew as an athlete, I developed a deep passion for coaching. Helping beginners become confident athletes and supporting teammates in sharpening their skill sets and reaching new levels.
At 23, a serious injury forced me to step away from my goal of becoming a professional fighter. During my recovery, I spent years trying to redefine my path. That’s when I discovered that coaching kickboxing and offering 1-on-1 assisted stretching weren’t just ways to stay involved, but became my new passion and purpose.
Now, I get to help people in ways that go far beyond fighting. From improving recovery, mobility, and body awareness to building confidence, reducing stress, and supporting long-term health.
Today, I combine 26 years of martial arts experience, over 12 years of coaching, and 7 years of assisted stretching expertise to offer fully personalized training and recovery sessions brought directly to you, your family, or your team.
Whether you're a beginner, a weekend warrior, or a professional athlete.
It’s not about being perfect. It’s about feeling better, moving with confidence, and getting the most out of your body every day.
How No Stress Mobile
Assisted Stretching & Kickboxing Was Started
No Stress Mobile brings expert-assisted stretching and kickboxing directly to you. Whether you're at home, at the office, or hosting a special event.
Founded and operated by Tarik El Khoury, this fully mobile service is designed to help you recover faster, move better, and perform at your best with zero hassle and no commitment.
As a certified stretch practitioner and experienced kickboxing/boxing coach, I bring over 12 years of experience training amateur and professional fighters, and more than 7 years of experience helping both athletes and everyday heroes feel their best through 1-on-1 assisted stretching and corrective exercise.
I offer personalized sessions tailored to your goals whether you're looking to relieve tightness, improve performance, reduce stress, or just feel better day-to-day, all from the comfort of your own space, on your own schedule.
Assisted Stretching isn’t just about flexibility it’s about feeling better, moving with confidence, recovering faster, sleeping deeper, and staying injury-free.
Kickboxing & Boxing aren’t just about fighting they’re powerful tools to boost your mood, mental focus, cardiovascular health, confidence, and overall quality of life.
Whether you're an athlete, weekend warrior, or just someone ready to take better care of your body and mind,
No Stress Mobile is your personal performance partner.
No Commitment.
No Commute. No Stress.
Just Results.
FULLY MOBILE SERVICE
No Stress Mobile Assisted Stretching & Kickboxing is redefining the way one-on-one wellness services are delivered by eliminating the stress of commuting, long-term contracts, or the distractions that often come with shared gym and studio spaces.
Our fully mobile setup brings high-quality wellness directly to your doorstep whether you're at home, at the office, or hosting an event. There’s no need to worry about driving, parking, or rearranging your day. We come to you, creating an environment that’s familiar, comfortable, and distraction-free so you can focus on what really matters: your performance, recovery, and well-being.
We proudly serve homes, apartment complexes, condos, golf courses, gyms, country clubs, pickleball courts, offices, and businesses of all kinds.
Whether you're an athlete looking to boost performance, a professional seeking stress relief, or someone just looking to move and feel better. No Stress Mobile got you covered.
No matter your goals, No Stress Mobile meets you where you are both literally and figuratively to deliver a tailored wellness experience that fits your lifestyle and your schedule.
Fully Mobile
Proudly serving the greater Phoenix area!
Our fully mobile services bring expert-assisted stretching and kickboxing straight to your doorstep whether you're at home, the office, or anywhere in between.
Experience unmatched convenience, privacy, and professionalism without ever leaving your space.
Results
Bringing exceptional results straight to you making wellness easy, convenient, and stress-free.
No driving, no waiting, no distractions. Just focused, one-on-one care delivered wherever you are home, office, or on the go.
Whether you're stretching to recover or kickboxing to perform, every session is built around your goals.
Client Driven
Dedicated to delivering real, client-driven results every session. Tailored to your goals, your pace, and your needs.
No Stress Mobile does not believe in one-size-fits-all wellness. Whether you're looking to relieve tension, improve performance, or simply feel better in your body, our focus is on providing the highest level of personalized care, every time.
Experience
With over 8 years of hands-on experience in assisted stretching and more than a decade coaching kickboxing, boxing, and Muay Thai.
Backed by years of experience, my sessions are designed to help you move better, feel stronger, and perform at your best through proven techniques tailored to your goals.
Experience
Assisted Stretching
- Equinox (CA)
- StretchZone (AZ)
- StretchLab (AZ)
- EoS (AZ)
- Lifetime (AZ)
Striking Coaching
- Mejiro gym (CA)
- Silva Boxing (CA)
- NY City Boxing (CA)
- Equinox (CA)
- Lifetime (AZ)
Certificates
- NASM '17'
- Corrective Exercise ‘18’
- Performance Enhancement '18'
- Flexologist ‘20’
- Stretch Practitioner ‘23’
- Myotech ‘24’
- Dynamic Assisted Stretching ‘24’
- NASM Stretching & Flexibility Coach ‘25’
Striking Coaching Benefits
Technique
- Correct Punching
- Correct Kicking
- Head Movement
- Foot Work
- Reaction Time
- Combo Timing
Improve
- Cardiovascular Health
- Breathing
- Muscle Definition
- Weight Loss
- Flexibility
- Mental Focus
- Self Confidence
- Fitness Goals
- Endurance
Decrease
- Risk of Injury
- Stress Levels
- Self Doubt
- Aggression
- Mental Fatigue
- Anxiety / Depression
- Fitness Plautus
Assisted Stretching Benefits
Improve
- Body Awareness
- Balance
- Alignment
- Posture
- Mental Focus
- Fitness Goals
- Sports Goals
Decrease
- Risk of Injuries
- Recovery Time
- Body Soreness
- Joint Pain
- Inflammation
- Fatigue
- Cortisol Levels
Increase
- Flexibility
- Range Of Motion
- Muscle Activation
- Blood Circulation
- Sleep Quality
- Endurance Performance
- Energy Levels
- Daily Mood
No Stress Stretching Philosophy
At No Stress Assisted Stretching, everything we do is rooted in a client-driven, results-based philosophy. Every session is designed with purpose, backed by proven methods, and tailored to help you move, feel, and perform better day after day.
We follow what we call the 90/90 Hamstring & Hip Mobility Rule: the closer your hamstring and hip mobility is to a 90-degree range, the better your circulation, recovery, mobility, and workouts become. It's a simple but powerful standard that helps maximize every session.
Using a personalized combination of PNF stretching, static stretching, and myofascial massage gun therapy, we go beyond just a “feel-good” stretch. You’ll feel the difference immediately, and more importantly. You’ll see the results over time.
Both PNF and static stretching have their place:
- We use static stretching for recovery or when someone is just starting out and needs to realign their body and ease into assisted stretching.
- We use
PNF stretching
before activity to warm up, or as part of recovery from injury often alongside physical therapy or home therapy programs.
We also incorporate a myofascial massage gun to target stubborn areas. It helps loosen tight fascia and increase blood flow either to help you ease into a deeper stretch or to calm the area afterward.
Each session is guided by a simple tension scale from 1 to 10:
- 1–2: Gentle stretch, almost unnoticeable
- 3–5: Tight but relaxing
- 5–7: Deep but breathable
- 8–10: We avoid! That’s the danger zone for overstretching and potential injury.
We keep things safe, effective, and customized always.
At No Stress Mobile, the goal is in the name: We aim to take away your stress, not add to it.
Assisted stretching is for everyone ready to improve their quality of life. Whether you're:
- Training 6 days a week
- Playing weekend sports
- Competing at an elite level
- Working full-time at a desk, as a teacher, in high-stress customer service, on your feet in retail, in a warehouse, or even grinding it out on a construction site.
No matter your lifestyle, assisted stretching will help you stay aligned, energized, and moving pain-free for the long run.
No Stress Striking Philosophy
At No Stress Mobile Striking, our approach to boxing and kickboxing is rooted in a client-driven, results-based philosophy. Every session is built with purpose, guided by experience, and tailored to help you train smarter, move sharper, and perform with more confidence day after day.
Tarik teaches what he calls the Foundation Method. Just like building a house, you don’t start with painting and decorating. You must begin with the framework to build a strong structure. The same is true for striking. Before you can throw fun and complex 15-strike combinations with head movement, footwork, and defensive blocks, or complete high-intensity mitt rounds that simulate sparring or fighting, you must first master the basics: clean punches and kicks, efficient movement, understanding the purpose behind each head movement and block, learning how to connect your strikes, and most importantly, building the stamina and confidence to perform multiple rounds.
The sharper your technique, the stronger your body, and the calmer your mind, the better your timing, endurance, and confidence become. This simple and powerful mindset keeps every session focused and progressive.
As the solo coach at No Stress Mobile, I personalize each session with a mix of technical training, conditioning drills, and mindset coaching that goes far beyond just a sweaty workout. You will feel the difference right away, and more importantly, you will see real growth in how you move, think, and strike.
Each session is structured with clear intention:
Focus Mitt Combo-Based Rounds: focus on clean movement, sharp form, and solid fundamentals. These rounds help develop pattern recognition, strike and defense connections, and muscle memory.
Live Action Focus Mitt Rounds: simulate sparring or fighting without the risk of injury. These sessions build power, timing, and endurance so your skills hold up when it matters most.
Footwork Drills: incorporate loop bands and agility ladders to improve mind-body coordination, movement patterns, foot placement, and lower-body strength.
Mindset and Focus Training helps you stay calm under pressure, respond instead of react, and find your rhythm in the chaos.
We train with intention. Not ego.
At No Stress Mobile, the goal is in the name. My mission is to take away your stress, not add to it.
Striking is for everyone. I have coached clients as young as 4 and as old as 82. Whether you are:
- A total beginner looking to learn the basics.
- An amateur or pro seeking a new style, coaching approach, or drill structure.
- Getting back into shape after time off.
- Rebuilding after an injury or physical therapy.
- Adding one or two focused sessions to enhance your current routine.
- Looking for a mental and physical outlet that challenges and motivates you.
No matter your experience or fitness level, boxing and kickboxing will help you build confidence, relieve stress, and move through life stronger both mentally and physically.