No Stress Stretching Philosophy

At No Stress Assisted Stretching, everything we do is rooted in a client-driven, results-based philosophy. Every session is designed with purpose, backed by proven methods, and tailored to help you move, feel, and perform better day after day.


We follow what we call the 90/90 Hamstring & Hip Mobility Rule: the closer your hamstring and hip mobility is to a 90-degree range, the better your circulation, recovery, mobility, and workouts become. It's a simple but powerful standard that helps maximize every session.


Using a personalized combination of PNF stretching, static stretching, and myofascial massage gun therapy, we go beyond just a “feel-good” stretch. You’ll feel the difference immediately, and more importantly you’ll see the results over time.


Both PNF and static stretching have their place:

  • We use static stretching for recovery or when someone is just starting out and needs to realign their body and ease into assisted stretching.
  • We use PNF stretching before activity to warm up, or as part of recovery from an injury often alongside physical therapy or home therapy programs.

We also incorporate a myofascial massage gun to target stubborn areas. It helps loosen tight fascia and increase blood flow either to help you ease into a deeper stretch or to calm the area afterward.


Each session is guided by a simple tension scale from 1 to 10:

  • 1–2: Gentle stretch, almost unnoticeable
  • 3–5: Tight but relaxing
  • 5–7: Deep but breathable
  • 8–10: We avoid! That’s the danger zone for overstretching and potential injury.

We keep things safe, effective, and customized always.


At No Stress Mobile, the goal is in the name: We aim to take away your stress, not add to it.

Assisted stretching is for everyone ready to improve their quality of life. Whether you're:

  • Training 6 days a week
  • Playing weekend sports
  • Competing at an elite level
  • Working full-time at a desk, as a teacher, in high-stress customer service, on your feet in retail, in a warehouse, or even grinding it out on a construction site.


No matter your lifestyle, assisted stretching will help you stay aligned, energized, and moving pain-free for the long run.